Psychophysical Optimization – Breathing Techniques

Breathing techniques presented and practised in the group, for calm, focus and control in high-pressure situations.

Trainers:

Duration
90 minutes

Format
in person, group

Who it’s for
individuals, teams, organizations

About the module

Breathing techniques presented and practised in the group, for calm, focus and control in high-pressure situations.

Psychophysical optimization through breathing: presenting and practising breathing techniques.

This module is part of the Communication & Personal Safety program and can also be booked on its own.

Trainers

Cezar Cristea

Former head of combat training in Romania’s police special intervention service, 6th Dan karate and Merited Master of Sport. Teaches personal safety, self-control and breathing techniques.
View profile →: Cezar Cristea

For organizations

A custom program built from our modules, adapted to your group, your schedule and your goals.

Practical training in communication, public presence and personal safety, for individuals, teams and organizations.