Full program
Communication & Personal Safety
Modules
4
Duration
Custom
Trainers
2
Format
In person
Delivered for CONAF Argeș, 30 October 2026.
About the training
The pressure to give a flawless presentation can make it hard to speak naturally. This training invites participants to explore how to communicate more clearly and with more confidence, while staying authentic. We work on emotions, presence in public and in front of the camera, together with personal safety and self-control techniques.
We start from situations where emotions and pressure can shape the way we express ourselves. The sessions focus on personal preparation, the relationship with the audience and delivering a clear message in a natural, authentic way.
Session topics
01 SAFEBUILDING – Personal Safety & Self-Control
Cezar CRISTEA
- Personal safety education: the fundamentals and the goals to work towards.
- Fast, effective reactions: adapting your responses to the environment and the context.
- Setting boundaries and self-control: practical reference points for managing your own reactions.
02 Psychology of Exposure & Body Language
Daniel PAVEL
- Preparing before the stage or camera: the psychology of exposure, regulating your state, handling stage fright and the “safety anchor” technique.
- Stage presence: posture, gestures and use of space during a presentation.
- Reading the room: observing expressions, reactions and the energy in the room; adapting your message by observing, orienting, deciding and acting.
03 Storytelling & On-Camera Presence
Daniel PAVEL
- Structuring the message: organizing your talk, using stories and finding the natural rhythm of speech.
- Communicating on video: the view from in front of and behind the camera, handling the pressure of the lights and staying authentic.
04 Psychophysical Optimization
Cezar CRISTEA
- Psychophysical optimization through breathing: presenting and practising breathing techniques.
05 Questions & Answers
Cezar CRISTEA & Daniel PAVEL
- Time dedicated to participants’ questions, clarifications and discussion of the topics covered.
Past editions
- 30 October 2026 – CONAF Argeș, a program dedicated to the businesswomen of CONAF Argeș
From the training room
