Course category
Personal Safety
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Communication & Personal Safety
A half-day program combining personal safety and self-control with clear communication, public presence and confidence on camera.
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SAFEBUILDING – Personal Safety & Self-Control
Personal safety education: fast, effective reactions adapted to the environment and context, and clear reference points for self-control.
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Psychophysical Optimization – Breathing Techniques
Breathing techniques presented and practised in the group, for calm, focus and control in high-pressure situations.
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Self-Protection
Read the room and your environment, spot danger indicators early and decide before a situation escalates. Awareness, not fighting: distinct from self-defense.
For organizations
Bring the training to your team.
A custom program built from our modules, adapted to your group, your schedule and your goals.